Original Buffalo Style Grilled Chicken Wrap

Fresh, satisfying, and full of bold flavour, this Original Buffalo Style Grilled Chicken Wrap is a healthier take on a classic favourite. Tender grilled chicken is marinated in Miris by Islandmom Original Hot Sauce, then wrapped with crisp vegetables and a creamy Buffalo Greek yogurt dressing in a whole wheat tortilla. Perfect for lunch, meal prep, or a light dinner, this wrap delivers the iconic Buffalo taste with a fresh, wholesome twist.

Prep Time:: 15 mins
Total Time:: 65 mins
Servings:: 2 wraps

Buffalo-style grilled chicken, crisp vegetables, and a creamy yogurt dressing make a fresh, satisfying wrap.

Ingredients

For the Grilled Chicken 2 boneless, skinless chicken breasts (approximately 300g) | 2 tbsp Original Hot Sauce | 1 tbsp olive oil | 1 tsp garlic powder | ½ tsp onion powder | ½ tsp freshly ground black pepper | ½ tsp sea salt
For the Greek Yogurt Dressing ½ cup plain Greek yogurt | 1 tbsp Original Hot Sauce | 1 tsp lemon juice | 1 tsp honey (optional) | ½ tsp garlic powder
For the Wrap 2 large whole wheat tortilla wraps | 1 cup lettuce, shredded | ½ cup cucumber, sliced | 1 medium tomato, sliced | ¼ red onion, thinly sliced

Method

Marinate the Chicken

In a bowl, combine the Original Buffalo Style Hot Sauce, olive oil, garlic powder, onion powder, black pepper, and salt. Coat the chicken evenly and marinate for 30 minutes, or up to 4 hours for deeper flavour.
Grill the Chicken

Preheat a grill pan or barbecue over medium-high heat. Grill the chicken for 5–6 minutes per side, or until fully cooked and the internal temperature reaches 75°C. Let the chicken rest for 5 minutes before slicing into strips.
Prepare the Dressing

Whisk together the Greek yogurt, Original Hot Sauce, lemon juice, honey (if using), and garlic powder until smooth and creamy.
Assemble the Wrap

Warm the tortilla wraps for 20–30 seconds.

Spread a generous layer of the Buffalo Greek yogurt dressing over each wrap.

Top with lettuce, cucumber, tomato, red onion, and sliced grilled chicken.

Drizzle with a little extra Original Buffalo Style Hot Sauce for an extra kick.
Wrap & Serve

Fold in the sides of the tortilla and roll tightly. Slice in half and serve immediately.